Training
Strength & Conditioning [S+C]
A proper strength and conditioning program is vital for all athletes to help improve athletic performance and reduce the risk of injury. Strength training can also increase mobility, stabilize joints, help develop motor skills, enhance coordination and build self-esteem and confidence.
Speed, Agility & Quickness [S+A+Q]
Speed, Agility & Quickness training is essential in helping athletes reach peak performance. This training complements strength and conditioning training and helps improve the athletes’ performance in all sports. SAQ training can help with injury prevention, improved flexibility and balance, and assist the body with maintaining proper alignment during movement. It helps build explosive power, efficiency in footwork, and quickens reaction time.
Sports Nutrition [SN]
The nourishment we provide our bodies impacts our strength, training, performance, and recovery. In order to optimize training, proper nutrition needs to be a regular component of the athlete’s workout regimen. Eating healthy includes these benefits: injury prevention, strong immune system, decreased muscle tiredness and soreness, muscle healing and recovery, improved energy levels, increased focus and attention span.
Book Me [BM]
I am available to train your team or small groups in any sport. Please fill out a contact form with the required information. I look forward to speaking with you.