Winter 1 Speed Training (Nov-Dec):

Winter 1 (Nov-Dec)

Winter 1 Training will be 6 weeks long. Athletes can train on Fridays and/or Sunday. These sessions are great for athletes playing any sports. We will work on proper running mechanics, cutting, acceleration, deceleration, jumping, landing, reaction and more. We work hard and try to have fun while doing it!

Training Dates: Location: Tates Creek High School (Indoor Turf field)

Fridays: Nov 8, 15, 22, Dec. 6, 13, 20

6:30 pm: ages 10-12 yrs old

7:30 pm: ages High School

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Sunday: Nov. 10, 17, 24 Dec. 1, 8, 15

9-10 am: ages 7-9 yrs old

10-11 am: ages 10-12 yrs old

Cost: $140 for 6 sessions

Classes are not prorated, Limited Spots

Please reach out to Jess@xponentperformance.com for any questions.

I look forward to working with your athlete.

See you on the field.